Muffin Egg Cups: Breakfast Sausage, Spinach and Cheddar

Baked local eggs with a rotating variety of mix-ins. These are the perfect alternative for a healthy grab-and-go breakfast. Just pop them in the microwave for a few seconds to heat up. 
 
Per Serving: 326 Calories; 24g Fat (68.2% calories from fat); 22g Protein; 4g Carbohydrate; trace Dietary Fiber; 411mg Cholesterol; 494mg Sodium; 2g Total Sugars; 2mcg Vitamin D; 291mg Calcium; 2mg Iron; 268mg Potassium; 368mg Phosphorus.